EVENTS FOR SENIORS AT THE YMCA. Older adults in the Seacoast area are invited to the Seacoast Family YMCA for a free informational seminar to learn about a Medicare Advantage Plan versus a Medicare Supplement Plan on Nov. 8 from 10 to 11 a.m. Light refreshments will be served, and information will also be available about the Healthways SilverSneakers® Fitness Program, the nation's leading exercise program designed exclusively for older adults who want to improve their strength, flexibility and endurance. It encourages members to make healthy choices and commit to making physical activity a part of their lives. The Seacoast Family YMCA is working with SilverSneakers® to bring this fitness program to the Seacoast. For more about the seminar or YMCA classes, contact Fitness and Aerobics Coordinator MaryAnne Sims at (603) 431-2334.
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