Features > Health & Wellness
Quit smoking now
Every year, Mainers join the millions of Americans who make it their New Year's resolution to try and quit smoking.
York Paddle Tennis Club offers year-round outdoor fitness option
While the mounds of snow outside might have you thinking more about skiing than tennis, the York Paddle Tennis Club is offering an alternative to the typical winter sports.
My friend, the enemy
The Dalai Lama used the powerful phrase - my friend, the enemy - to describe the soldiers who destroyed his homeland and chased him into exile.
Nutrition expert offers healthy eating advice to start the New Year
As obesity rates continue to rise nationwide, fad diets offering a quick fix are becoming more and more prevalent.
Eating smart, according to age
We've long heard that "you are what you eat."
Man's best friend can improve your health
Did you know that the family dog could be the best thing to happen to your health?
Cardio a key to a successful exercise regimen
When it comes time to lose weight, many people look to the nearby fitness center to help them shed those extra pounds.
Depression: Not a natural part of aging
As people grow older, they and those around them tend to grow more accepting of depression, harboring the belief that depression is a normal part of the aging process.
Aging healthily is no mystery
Whether it's fruitful or not, people tend to worry more about their health as they age.
Atlantic salmon part of heart healthy diet
Heart disease is a top health concern for a growing number of Americans, and a leading cause of death for men and women.
