YORK - Heidi Oliver, ACSM certified health/fitness instructor, will be offering an outdoor circuit training class beginning in July.
The circuit class will feature aerobic exercise in the form of walking, running and games coupled with resistance training utilizing tubes, weights and body weight exercises.
"The idea of the class is to get a full body workout outside of the traditional gym setting," Oliver explained, "and have fun in the process."
There will be two four-week sessions running through the summer.
Classes begin July 1 and will be held on Tuesday mornings at 6:45 a.m. and will last one hour.
Oliver, the owner of Fitness Horizons, has a background in physical education and personal training, and 15 years of athletic coaching experience.
"My background allows me to combine elements of education along with sport training to give participants the best workout in the least amount of time," she noted.
She holds a masters degree in exercise sciences and maintains CPR certification.
For registration information contact Heidi Oliver at 363-7340 or holiver@maine.rr.com
